At our school, we know that sleep is essential for the physical, mental, and emotional development of our students, and that's why on March 14th, we worked on this topic in class, reinforcing the importance of having a good sleep routine and how it influences their learning and daily well-being.
Did you know that…?
- Sleeping well improves memory, learning, and mood.
- Strengthens the immune system.
- Promotes growth.
- The younger the age, the deeper the sleep.
- Babies and toddlers wake up more often during the night because of their still-developing sleep cycle.
- Sleep should be continuous between midnight and 5:00 AM to ensure adequate rest.
- Naps may be necessary until age 3. After that, most children no longer require them.
- Poor sleep can lead to irritability, lack of concentration, learning difficulties, and mood swings.
How many hours of sleep do children need?
| 1-3 years | 13 hours/day |
| 3-5 years | 10-12 hours/day |
| 6-10 years | 10 hours/day |
| 11-18 years | 9-10 hours/day |
Tips for a Good Night’s Sleep:
– Maintain regular sleep schedules.
– Turn off screens at least 30 minutes before bedtime.
– Create a calm and relaxing environment.
– Avoid heavy meals and caffeinated drinks before bed.
– Do physical activity, but not right before bedtime.
If you notice that your child is having trouble sleeping or is frequently tired, don't hesitate to go to the nurse's office to receive the necessary help.
A good night's sleep is key to well-being and academic success.
